Archive for the ‘jumping exercise’ Category

Lower Body Workout Exercises : The Squat Jump Exercise

Tuesday, December 22nd, 2009

Try squat jumps to build muscle and burn fat; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.

Expert: Jeanette Stojcevski
Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college.
Filmmaker: Nili Nathan

Duration : 0:2:7

(more…)

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Technorati Tags: body, burn, butt, exercises, fat, glutes, hips, legs, lower, sexy, thighs, tone, workout

Tags: body, burn, butt, exercises, fat, glutes, hips, legs, lower, sexy, thighs, tone, workout
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How can I do aerobic exercise (jumping, running) without killing my feet?

Tuesday, January 12th, 2010

My father used to go running every day. Now he’s in his 70s and his feet are in constant pain because he didn’t protect them. How can I do aerobic exercise but keep from having the same fate?

Bicycle, swimming, elliptical. Make sure you get properly supportive shoes.

Posted in jumping exercise | 8 Comments »

How can I do aerobic exercise (jumping, running) without killing my feet?