Jumping Higher !

Hi Terry here,

Well, How to jump higher? That is the question! Would an extra 10 inches in your vertical jump make a difference to your sport, that could be basketball, or martial arts, any sport where jumping higher is important? Well for me in my game it certainly would, so I had a good look at the products that are out there on the net, read a lot and tried a few. By the way, I love my game, both to watch and play but like 90% of us I have a full time job, so I play when I can. The other point that is worth making; the more I practice for better off I will be.(hopefully!)  But as  I already mentioned, I only have a limited time each week to practice, so the jump higher exercises that I do, need to make best use of that time.  By the way for my sin’s my day time job is sitting in front of a computer, all that exercise with my thumb and index finger!! (using the mouse, just in case you were wondering!)

But I digress, back to the matter in hand. Some of the other courses out there that offer jump higher training are good in parts, almost as if they are written by professionals in nutrition, or fitness, but lacking the finer points. None of the ones I have tried were bad, but rather incomplete. Then a friend of mine told me about the “Jump Manual”, I thought well, I’ll have a look but never held out much hope. After getting it, I realised that it is anything but, just a manual. Personally, I think that the name “Jump Manual” is not the best, It implies that it is a reference book, that maybe you would only read a small part of it, like having an excyloodia, look up what you want, maybe read that page, then up on the shelf untill next time.

This is NOT the case with the “Jump Manual”, you get the manual in the form of a video course, it goes through every thing, all your excersise etc, and I think that this is  the good part, if you have some questions, there is some one at the end, via email, who knows what they are on about and  actually gets back to you!

But a word of warning, If you think that by reading the course and doing very little, you will be able to jump higher, forget it!! Thanks for dropping by, and enjoy your browsing, maybe catch you another time.

If on the other hand you want to inprove your game, or sport by jumping higher, and make the best use of your time, you could do a lot worse than having a look at the  “Jump Manual” and see what you think.

Mention the phrase vertical jump and many athletes worldwide pose many questions wanting to know the ultimate quick fix to increase and improve vertical jump. This article will discuss some of the most frequently asked questions about how to increase and improve vertical jump.

FAQ 1: Why is a vertical jump increase so important?

An increase to vertical jump is now considered so vital to athletes of all different sports, not just basketball, worldwide because it is now one of the main measurements that is used to measure an athlete’s athletic capabilities. In fact the vertical jump is now considered so critical that it is the only measurement at the initial NBL assessment.

FAQ 2: Is it hard to see an increase in a short period of time?

No it’s actually very easy. Of course there is persistence and a little hard work involved but once you know the right exercises to incorporate into your workout program, what part of the body to focus your reps on, and are following the right nutritional advice including what supplements you should be taking you can actually see an increase in a week or so.

FAQ 3: Do I need to do a workout every day to see a signficant increase?

Absolutely not. In fact, I recommend that you don’t do a vertical jump workout every day for two very important reasons:

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As I mentioned before, my time is limited so what ever training I do I want it to be the most effective use of my time, I want the most improvement, in the time available. Do some research; the time taken to do this is more than compensated for in knowing what you are doing is effective. One thing to remember is that just because the training seems neat, or that it is hard to do, does not necessary mean that it is an effective use of our time, I am not saying that it is not, either.

One of the popular UST at the moment is the Bosu balls, they are found in nearly all gym’s, they cost little from the gyms point of view, and are difficult to use, from the athletes point of view. But are they that effective in jumping higher They do have there place, mainly or non-competitive athletes get into shape, or for kids who are learning to train. If you have had an injury they can be great at getting knees and ankles moving properly.

But for the serious athlete UST Unstable surface training WILL train your body to use slower activation patterns, and undermine the development of power in your training program. There are well-documented studies have been done showing that these neat and difficult exercises actually train your muscles to improperly activate and lower your power output for your jumping higher

In times gone past, most people thought that the earth was flat, if you went too far you would fall off of theou  edge; now some 150 years latter we know that the earth is a ball. And so today, I am sure that in 150 years time many, of the things that we take as being fact a lot of them will have been proven false. Now although this is an extreme example, but with that in mind, having a healthy scepticism of the type of training we are using can help us choose the most effective training, like with a lot of things in life, don’t take everything on face value. And above all, enjoy your training!

i play basketball alot and i was wondering if you had any tips on improving vertical jumping and running speed without pills/illagle suppliments.Thanks.

You are trying to train explosive strength which is not mass (although you may develop some mass). Check out plyometrics. Please keep in mind that ankle weights are for slower movements. Faster movements with ankle weights can tear the soft tissue or lengthen them which is something you do not want at all. I would say don’t do it. You will jar the weights hurting your legs. Use the ankle weights instead to strengthen your legs with raise in four directions (abduction, aduction, front, back). If you want to jump higher I have a few exercises that I have seen work for myself and other basketball players… heck you can do them at a B-ball court.
1) Jump straight up and touch the backboard as many times as you can. Rest and repeat. This helps explosive speed. Try to jump higher as you go. Add a ball if you want. If you can, mark your progress. Do this double legged, and then try one step and up. If you are too short, just jump up till you can hit the board or something low to hit.
2) Skip across the length of the basketball court. Do it once trying to skip as high as you can. Do it again trying to skip as long as you can and repeat. This should be done fast. Once again you are building explosive strength.

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I am a 5′6 volleyball player, and my vertical leap isn’t where I want it to be. Try-outs are in August, so I am looking for daily exercises that will help increase it by then.

before you start killing yourself with these crazy workouts you can got buy some ankle weights and jumping high enough to keep going for a minute ( preferably three quarters maximum vert. ) do that for the minute, do it for another minute, etc about four to five times. like one said do some blocking drills those help. The key is your CALVES thats your jumping ability so if you know a work out or two to work those out your set those are the ones i used but im about six foot and can grab rim

Now that it’s getting warm i will be posting more workout videos folks…be patient. A tutorial video on how to increase your vertical. Starting with the basics and as the athlete gets stronger the workout difficulty increases. teaching proper form for power, agility, strength, and stability to increase vertical leap. Eventually gaining the power to dunk a basketball, or high jump, long jump, triple jump..play soccer, football or whatever requires explosive leaping ability.

Duration : 0:9:53

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Hello basketball player,

Let me introduce to you myself. My name is Trajko Dangov
and I’m constantly trying to come up with more and more
effective exercises that will improve your vertical. I have
pretty much the same background as you have. For 5 years I’ve
been struggling to improve my vertical. I have personally
tried and used number of different exercises and to be honest
with you, 95% of them were garbage. I did find however, certain
exercises that really had an impact on my jumping. I’ve spent
many many hours researching on the internet about “how did the
basketball pros develop their vertical game”.

Every once in a while, a friend of mine comes to me and says
something like: “I really want to jump 10 inches higher,
is there any way I can absolutely maximize my vertical for
let’s say 2 months?” And you know what? The funny thing is, I
usually say “yes”.

There are things you can do that are at your disposal already.
There are things you can start doing from today and within 2
months you can see yourself jumping higher than you ever
thought possible. That my friend, is the truth. The problem
is, you might ask, what is it that I can do? Okay, let’s start
with one of the effective ways you can do everyday that will
guarantee you amazing results.

play basketball everyday
spend 45 minutes a day with your jump rope
make 50 “explosions” (jump as high as you can by bringing your
knees to your chest) everyday
find a stable box or a bench or anything and jump on it and
then jump from it. This completes one repetition. Do 30
repetitions every second day.
do 100 calf raises (stand straight with both legs together and
the raise your heel off the ground so you are on your tippy-
toes. Then lower heels onto the ground again) everyday after
you finish playing basketball.

Maintain this working attitude for 50 days. Good! I bet you
thought it was going to be work:))

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Try squat jumps to build muscle and burn fat; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.

Expert: Jeanette Stojcevski
Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college.
Filmmaker: Nili Nathan

Duration : 0:2:7

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I am 5-1. I want to improve my vertical jump for basketball. I am already quick, can shoot the 3 well, pass play defense good. All I need is my vertical jump and that will make me complete. I plan on being at least 5-5.

read this =)

http://www.squidoo.com/improveverticaljump

Hey listen are you interested in increasing your vertical jump, well keep reading this article because you have come to the right place. I am a vertical jump training advisor with a ton of knowledge and personal experience gaining a great vertical jump. Jumping can be a really fun exciting way to build power and strength; it also will help take your sport to the next level. Here I will share with you the basics from how to eat, how to exercise and how recovery is key to success for achieving an eye popping vertical jump.

Nutrition To Fuel Your Body:
Stay in the ZONE so eat 5 to7 times small meals throughout the day in order for your body and mind to perform at peak levels; as well as giving your body and mind nutrition to heal and repair itself through recovery. The foundation to your diet should consist of wet carbohydrates like fruits and vegetables, not dry carbohydrates like pasta, or white breads. Next you need your protein such as chicken, tuna, salmon, lean beef, and protein shakes. Finally you will need essential fats, which are Omega 3 and Omega 6. Also get you vitamins and make sure you drink plenty of water throughout the day.

Exercises To Increase Your Vertical Jump:
Keep you core muscles strong, make sure you are doing abs, obliques, and lower back exercises. Always keep you posture to keep you back and abs lean. When you are working out to increase your vertical jump you will build lean muscle tissue, this in itself will help you jump higher. Keep your exercises explosive and quick, do not over train but keep the intensity high. Do not go to failure, when you feel like your next rep will not be as explosive or you ca not lift the same weight stop the set or exercise. For example for maximum jumps, jump as high as you can then when you land jump back up to the same height as your first jump, these are reps you want to count, if you jump lower stop immediately.

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